BRUCC Wellness is a new initiative from BRUCC in collaboration with Mens & Organisatie, specifically for VUB employees.
These FACTsheets contain psycho-educational material that you as a VUB employee can easily work with yourself on topics such as grief, anxiety, dark thoughts, and more.
Don't get overwhelmed and strengthen your mental well-being at work! An offer for VUB & UZ Brussels staff.
Perfectionism is our favorite bad habit. There is nothing wrong with wanting to do things well or keeping high standards. On the contrary: you often are and have been rewarded for excellent results. This is however a risc to your mental health if you tend to keep on striving for excellence, even when you start encountering negative consequences.
In the VUB psychological wellbeing survey several VUB PhD candidates indicated that they perceive a lot of mental stress due to their work and show heightened risk for psychological distress. Therefore, the VUB doctoral schools developed together with BRUCC a special program targeting psychological challenges for VUB PhD candidates.
