CHILDREN AND ADOLESCENTS
Mindfulness for adolescents (15-23 years)
NO TRAINING SCHEDULED
This 5-week training combines simple mindfulness meditation techniques and scientific psychological insights on managing stress, negative emotions, brooding thoughts and health issues.
ADULTS
Basic Principles of Mindfulness
TRAINING IS FULL
This 5-week training combines simple mindfulness meditation techniques and scientific psychological insights on managing stress, negative emotions, worrying, and health issues.
Mindfulnesstraining for PHD & post doc
TRAINING IS FULL
This 5 week training, online or face to face, will combine mindfulness techniques with state-of-the-art insights into stress mechanisms, coping with rumination, negative feelings and somatic complaints.
Psychological challenges for PhD students and postdocs (Doctoral schools)
POSTPONED
In the VUB psychological wellbeing survey several VUB PhD candidates indicated that they perceive a lot of mental stress due to their work and show heightened risk for psychological distress. Therefore, the VUB doctoral schools developed together with BRUCC a special program targeting psychological challenges for VUB PhD candidates.
From Head to Body
REGISTRATION OPEN
In this 5-week training, we guide participants step by step to build greater connection with their bodies through meditation, breathing, movement, sound, touch, and expression. Participants learn to better listen to the signals of their bodies, become aware of accumulated tension, and bring it into movement. This training is suitable for (young) adults aged 16 and over.
Living with ADHD
NO TRAINING SCHEDULED
You are older than 16 y.o. and you have (suspicion) of AD(H)D. You experience some difficulties in your studies, at work, with the relationships, in your free time. You would like to get a better understanding of AD(H)D and what it entails for you as an adult.
Surfing your emotions
TRAINING IS FULL
This group training focuses on expressing emotions differently and/or better. With this training, we hope to support you in finding the right balance in emotions. This means being able to deal with emotions in a safe way so that they do not cause us so many problems in daily life.