This 8 week training, online or face to face, will combine mindfulness techniques with state-of-the-art insights into stress mechanisms, coping with rumination, negative feelings and somatic complaints.
Mindfulness is being aware and awake to the present moment. Techniques from Cognitive Behavior Therapy are incorporated into the program to promote greater awareness of your own patterns and you will be taught how to change your relationship to unwanted thoughts, feelings and body sensations.
Research has shown a significant impact of this mindfulness-based intervention on life quality and general wellbeing, as a reduction of feelings of stress, anxiety, negative thoughts, sleeping problems and chronic pain.
This 8 week-grouptraining (max. 12 participants) includes psychoeducation, formal meditation and movement practices, and teacher-led discussion and inquiry; and daily home practices and exercises. This is not a theoretical course, nor group therapy, but a practical evidence based training where you will be taught several exercises.
Goals Participants: * will learn skills on how to deal with stress and improve quality of life * will learn how to recognize habitual, unhelpful reactions and learn to how to switch to an interested, accepting and non-judgmental attitude to all experience (including difficult emotions, thoughts and behavior).
Preparation Pen & paper. It's possible you will be asked to provide a yoga mat as well - your trainer will inform you about this. It is essential that you take time every day to practice these skills.
Trainers Marisa Hoslet is a clinical psychologist and certified Mindfulness-Based Stress reduction trainer. Marisa is a member of the BRUCC team. Ineke Van Mulders, is a clinical psychologist and certified mindfulness trainer. Ineke works in UZ Brussel and is a member of the BRUCC team.
Dates Autumn sessions 2022
BRUCC adults - Dutch - Marisa Hoslet - in BRUCC On thursdays from 18h30 till 20h30: 06/10, 13/10, 20/10, 27/10, 10/11, 17/11, 24/11 and 1/12 + full day on 13/11 from 9h till 16h Cost €340
ATTENTION: There may be reimbursements from your health insurance company.Staff members (and their family members) can receive a refund from Van Breda.For more information about refunds click here.
Doctoral schools - English - Marisa Hoslet - Online course On thursdays from 15h till 17h: 13/10, 20/10, 27/10, 10/11, 17/11, 24/11, 8/12 and 15/12 Free for PHD and post doc's Doctoral schools - Dutch - Ineke Van Mulders - Online course Dates will follow Free for PHD and post doc's
Adress Etterbeek Brussels Humanities, Sciences & Engineering campus, Etterbeek Brussels University Consultation Center (BRUCC), Pleinlaan 2, 1050 Brussel, lokaal C004