Mindfulness training

Mindfulness training

This 8 week training will combine mindfulness techniques with state-of-the-art insights into stress mechanisms, coping with rumination and negative feelings, somatic complaints and cognitive behavioral therapy.

Mindfulness is being aware and awake to the present moment. Techniques from Cognitive Behavior Therapy are incorporated into the program to promote greater awareness of your own patterns and you will be taught how to change your relationship to unwanted thoughts, feelings and body sensations.

Research has shown a significant impact of this mindfulness-based intervention on life quality and general wellbeing, as a reduction of feelings of stress, anxiety, negative thoughts, sleeping problems and chronic pain.

This 8 week-grouptraining (max. 12 participants) includes psychoeducation, formal meditation and movement practices, and teacher-led discussion and inquiry; and daily home practices and exercises. This is not a theoretical course, nor group therapy, but a practical evidence based training where you will be taught several exercises.

Goals
Participants:
* will learn skills on how to deal with stress and improve quality of life
* will learn how to recognize habitual, unhelpful reactions and learn to how to switch to an interested, accepting and non-judgmental attitude to all experience (including difficult emotions, thoughts and behavior).

Preparation
Please bring pen & paper to every session. It's possible you will be asked to provide a yoga mat as well - your trainer will inform you about this.
It is essential that you take time every day to practice these skills.

Trainers
Marisa Hoslet is a clinical psychologist and certified mindfulness trainer. Marisa is a member of the BRUCC team.
Ineke Van Mulders, is a clinical psychologist and certified mindfulness trainer. Ineke works in UZ Brussel and is a member of the BRUCC team.

Dates

Spring sessions

BRUCC adults - Dutch - Etterbeek - Marisa Hoslet ONLINE COURSE because of corona measures - you can register until April 24th
02/04, 23/04, 30/04, 07/05, 14/05, 21/05, 28/05, 04/06 from 12h - 14h
Cost €300
It is possible that there is financial aid by your health insurance fund. For an overview, see here.

Doctoral schools - Dutch - Etterbeek - Ineke Van Mulders NEW DATA OWV CORONA MEASURES
Tuesdays 2/6, 9/6, 16/6, 23/6, 30/6, 7/7, 28/7 & 15/9 always from 12 - 14h.
Free for PHD and post doc's

Doctoral schools - English - Jette - Marisa Hoslet ONLINE COURSE because of corona measures - you still can register
17/4, 24/4, 8/5, 15/5, 22/5, 29/5, 5/6 & 26/6 from 15 – 17h



Autumn sessions

Doctoral schools - English - Etterbeek - Marisa Hoslet
16/10, 23/10, 30/10, 27/11, 4/12, 11/12, 18/12 en 08/01 from 15 – 17h
Free for PHD and post doc's

Doctoral schools - Dutch - Jette - Ineke Van Mulders
30/10, 6/11, 27/11, 4/12, 11/12, 18/12 from 15u – 17h




Adress 
Etterbeek
Brussels Humanities, Sciences & Engineering campus, Etterbeek
Brussels University Consultation Center (BRUCC),
Pleinlaan 2, 1050 Brussel,
lokaal C004

Jette
Faculteit Geneeskunde & Farmacie, Jette
Laarbeeklaan 103, 1090 Jette,
lokaal (will be communicated later)


Aanmelden

BRUCC mindfulness for adults


PHD & post doc's - Doctoral schools

After this registration you will be contacted by the trainer for an intake interview.

Contact

Pleinlaan 2 1050 Brussel
brucc@vub.be
T +32 (0)476 600 130


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