Mindfulness for adults follow up

Mindfulness is a comprehensive training program that teaches you new skills to deal with challenges more resiliently. The course of 8 sessions offers you a solid foundation. In addition, continuing to practice is essential to integrate this approach into your daily life to get the most benefits.

To support and inspire this, we offer follow-up sessions for people who have already completed the basic training of 8 sessions. The sessions are based on the principles of MBSR (Mindfulness-Based Stress Reduction) and contain various Mindfulness & Meditation exercises. This way you can continue to practice under the guidance of our recognized trainers and further specialize your skills.

DATES

DOC SCHOOLS ENG (PHD & Post doc)
On thursdays 29/09, 15/12, 23/02 and 08/06 every time from 12h till 14h
Teacher Marisa Hoslet
Price €25 per session. If you register for the series of 4 sessions (2 autumn & 2 spring) you will receive a discount and pay €80 for the 4 sessions.

BRUCC adults Dutch - Full day of silence
13/11 from 9h - 16h
Teacher Marisa Hoslet
Price €60

More dates to be announced. In the meantime you can register for our newsletter to stay informed!

PRACTICAL

The sessions will take place online. 

Provide pen & paper and have a yoga mat ready.

REGISTERING


Contact

Pleinlaan 2 1050 Brussel
brucc@vub.be
T +32 (0)476 600 130


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